Shelley has lived and breathed Pilates for the Past 15 Years. Pivoting to Wellness after having her first child 12 years ago, Shelley is a Certified Pilates Instructor, Barre Instructor, Wellness Coach and Mama of three girls. Her Method Rhythmic Pilates Blends Pilates and Barre Principles in Fluid, Dynamic Sequences to Redefine, Lengthen and Create Lean Slender Muscle Tone. All her Full Length Guided Workouts are available at https://try.rhythmicpilates.com.au/ or find her sharing her love of Life, Pilates and all thing Wellness at https://www.instagram.com/rhythmicpilates/ or https://www.instagram.com/rhythmicpilates
Sydney is a group fitness instructor based in Toronto, Canada who teaches yoga, reformer Pilates and barre classes. No matter what the class type is, she simply loves leading a room of people through music-led movement! In her classes, exercise is a celebration of what your body can do.